Instructions

©2020 FingerWeights Global
All Rights Reserved
U.S. Patent Nos. 6413193, 7662068, 9694237
 

Weight Configurations

 

   10g           20g           30g

  • Begin with one weight in top chamber
  • Increase weight as progress allows

WARNING! Choking Hazard – Small parts. Not for Children Under 3 Years of Age

WARNING! Projectile HazardMay Cause Serious Eye Injury. Not to be worn during activities that require rapid movements of the upper extremities

Adult Supervision Recommended for Children Under I0 Years of Age

Consult your physician or heath care professional before starting this or any other exercise program

Judith Frank, MD Endorsement

  1. Thumb Circles
Start with hands and fingers relaxed

     

    • Circle thumbs inward 10 revolutions
    • Reverse direction, circle thumbs outward 10 revolutions
    • Repeat sequence 3 times

     

    1. Thumb Flex
    • Start with hands and fingers relaxed

            

    • Flex thumbs downward, reverse direction and flex thumbs upward
    • Perform 10 repetitions
    • Repeat sequence 3 times

     

    1. Thumb Stretch
    • Start with hands and fingers relaxed
    • Touch thumbs to palm at base of pinky finger

            

    • Open hands to full range of motion (splay fingers/extend thumb)
    • Touch thumb to pinky fingertip, splay and extend
    • Perform 10 repetitions
    • Repeat sequence 3 times

     

    1. Wrist Flex
    • Start with hands relaxed

     

    • Flex hands upward at the wrist to full range of motion
    • Reverse direction, flex downward to full range of motion
    • Perform 10 repetitions
    • Repeat sequence 3 times

     

    1. Fist to Claw
    • Start with hands relaxed
    • Close fingers into a fist

     

    • Roll fingers open to claw

     

    • Perform movement 10 times
    • Repeat sequence 3 times

     

    1. Roof Top

     

    • Start with fingers at a 90° angle to hand
    • Touch fingers to palms

      

    • Return fingers to 90°
    • Perform movement 10 times
    • Repeat sequence 3 times 

     

    1. Finger Lift
    • Start with hands on a flat surface and fingers spaced

     

    • Lift each finger 10 times
    • Repeat sequence 3 times 

     

    1. Finger Walk
    • Start with hands on a flat surface, fingers together

    • Beginning with the thumb, walk each digit inward
    • Reverse direction and walk outward
    • Repeat 10 times
    • Repeat sequence 3 times

     

    1. Finger Circles
    • Start with hands on a flat surface fingers spaced

     

     

    • Beginning with the little fingers, lift and circle inward 10 times
    • Reverse direction and circle outward 10 times
    • Repeat sequence 3 times